Emotional Well-Being After 60 Building Resilience, Happiness, and Purpose in Your Golden Years
Introduction Turning 60 is often described as entering the “golden years.” For many, it marks a stage of freedom, reflection, and new opportunities. After decades of working, raising families, and meeting responsibilities, life beyond 60 can be a time to slow down and enjoy the fruits of experience. Yet, these years also bring their own set of challenges: health concerns, loss of loved ones, reduced social roles, or questions about meaning and purpose. Maintaining emotional well-being after 60 is not simply about avoiding sadness—it’s about building resilience, finding joy, and cultivating a sense of purpose that gives life meaning every
